Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep issues rarely show up with fireworks. They creep in sideways, bedtime gets longer, mornings get grumpier, and everyone ...

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Flu cases in hospital remain high across England. Here’s what doctors say about recognising symptoms and protecting yourself ...

New research just uncovered early warning signs of dementia. Here's what you need to know to identify cognitive issues in a ...

Despite harsh winter conditions and continuing access constraints, the UN and partners are maintaining large-scale ...

The new year is the perfect time to get your home in order. See the items pro organizers replace every year to improve their ...

Callum Kane, 40, a cleansing operative for Edinburgh Council, appeared at a preliminary hearing at the Edinburgh Employment ...

CES 2026 has been a pretty interesting ride so far, with loads of new tech making its way to the show floor and later this ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...