Your circadian rhythm is running on chaos mode. Learn why morning light matters, when to stop caffeine, and how consistency ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep issues rarely show up with fireworks. They creep in sideways, bedtime gets longer, mornings get grumpier, and everyone ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...