To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Rather than banning screens altogether, the focus is on balance and practical ways to create more screen-free moments.

As the Seattle Seahawks defeated the New England Patriots, PEOPLE broke down all the star-studded, hilarious, touching and ...

The future generation of country music fans is in the making. It's always cool to see a crossover between children's TV shows ...

Pink noise-often used to promote sleep-may reduce restorative REM sleep and interfere with sleep recovery. In contrast, earplugs were found to be significantly more effective in protecting sleep ...

A new Australian study has found that a simple saline nasal spray could help many children breathe and sleep better, potentially avoiding the need for surgery and specialist care. Researchers at ...

From saying 'please' to sharing toys, these songs show kids how important it is to be kind.

A daily spray of saline in each nostril significantly improved symptoms of obstructive sleep-disordered breathing (OSDB) in children, researchers in Australia found. The nasal spray was as effective ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Gold and silver’s $7 trillion wipeout delivers a painful lesson about risk Early results show Taylor Rehmet leading Leigh Wambsganss in closely watched Senate runoff Inside an AI start-up’s plan to ...

These four songs were all big hits for Thomas Rhett, and were all written by his father, singer-songwriter Rhett Akins.

Food contaminated with worms and mold. Limited access to clean drinking water. Inadequate medical care. These are a few of the allegations made by migrant families in recent court documents about ...