All of which has made me very interested in a new survey, conducted on behalf of Age UK, which says 40 per cent of people aged 50-65 still carry bad memories from physical education (PE) at school, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

Small changes to what’s on your plate could help support mobility and ease the processes behind joint discomfort Emily Craig is a health journalist with a special interest in nutrition, exercise and ...