The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

In many ways, the studio reflects its name, Kaleidoscope, plucked from The Beatles’ song "Lucy in the Sky with Diamonds." ...

If you’ve been wearing the same tired sports bra and compression shorts forever, this is your sign to upgrade your exercise ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

Liquid Gym, an aquatic fitness class created by certified fitness instructor Kathy Giannetti, suggested to her participants at the beginning of the summer season to donate class fees and personal ...

Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per ...

WASHINGTON — Left-wing activist David Hogg’s PAC has a losing track record of endorsements after pledging to spend up to $20 million on backing younger, more progresive Democratic candidates — but ...

I gave the NikeSkims V-Line Leggings a go. Here's how it went. (Photo illustration: Yahoo News; photos: SKIMS, Kerry Justich/Yahoo!) I like working out, and I love looking good while doing it. So when ...

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