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Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

As we begin 2026 and many get back into the swing of things, Gugu Bonga, popularly known as Terry Treasure, is embracing a ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

Every meal is developed with input from the UFC Performance Institute, the world’s first mixed martial arts multi-disciplinary research, innovation, and performance center. All meals contain 25-60 ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

A balanced diet should cover most of a runner’s nutritional needs, but adding the boost of scientifically formulated sports ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Learn the main distinctions between careers in nutrition and dietetics. This book helps you decide between medical nutrition ...

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Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...