$500K fundraised for Lurie Children's at 'AON Step Up for Kids'

Sunday marked the return of the "AON Step Up for Kids" stair climb to support patients and families at Lurie Children's ...

Two-year-old boy sets world record for snooker trick shots

A 2-year-old boy has been confirmed as the holder of two snooker world records after showing a prodigious talent for the sport.
Fitgurú on MSN

Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

How To Add Back Squats To Your Workout Routine For Serious Lower-Body Gains, Per Trainers

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...
Channel 3000

Time for Kids: Ward off winter blues with family movement

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...