Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

If you’ve been side-eying your old upright every time you drag it out of the closet, this Dyson V8 deal is a good excuse to ...

SPRINGFIELD, Mo. (KY3) - The City of Aurora built a multi-million dollar recreation center to serve the entire community. But ...

This is our review of the Disney Destiny cruise ship. This is Disney's newest cruise ship in the fleet and comes after the ...