Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Our 20s are a time when we are most focused on our careers studies and lifestyle often ignoring the signs our body shows that ...

From corsets and foot binding to urine mouthwash and nightshade eyedrops, people went to great lengths to achieve what they ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Sitting disease is the term used for health challenges that result from sitting or lying down for too long, which increases ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

We didn't know it then, but the Buick Rendezvous, Honda Pilot, Mitsubishi Endeavor, Nissan Murano, and Toyota Highlander ...

Is your home office hurting you? Spot the 4 signs your WFH setup is damaging your spine before it becomes permanent.

Many adults want to draw but assume the skill is “a talent” you either have or you do not. In practice, drawing is a ...