Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.