Managing stress involves using practices and tools to stay present, recover from challenges, and appreciate life’s moments. These programs provide resources to enhance well-being and resilience.
Amid construction labor shortages, crunched schedules and supply chain delays, field workforce manager “burnout” is becoming more of a concern, according to some firms ranked on this year’s list of ...
Wellness at Penn and Penn’s Positive Psychology Center partnered to host the Dowd/Sanders Wellness and Resilience Summit, teaching strategies for students to manage stress and strengthen relationships ...
New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...
SAN ANTONIO – Editor’s note: This is the first story of a new season of ‘New You’, a revamped Health and Wellness segment focused on sharing unique ...
FORT IRWIN, Calif. – Readiness and Resilience (R2) Performance Center trainers conducted Master Resilience Training (MRT) with Assassin Troop, 11th Armored Cavalry Regiment (ACR), Soldiers during a ...
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