Ormiston is one of thousands of senior center members in Sedgwick County. The centers date back to the early 1980s, when ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Trump departs on Friday for Malaysia and the Association of Southeast Asian Nations leaders summit before traveling to Japan ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...