We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

“Apple cider vinegar may also help reduce blood cholesterol along with a diet low in saturated and trans-fat,” says Andrews.

New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...

Medically reviewed by Sohaib Imtiaz, MD Juice can raise blood sugar because it has sugar and carbohydrates.Grape, apple, ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Apple juice can have several health benefits in large part thanks to the antioxidants it has. You just have to be sure to ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

The bumpy green exterior of a custard apple (also known as sugar apple or sitaphal) hides a creamy and sweet interior, much like the benefits of the fruit in our minds. The pulpy, segmented fruit with ...

Why this centuries-old, traditional home remedy is finding new life in shrubs, switchels, and modern cocktails.