Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

Officials say stricter standards could reshape what millions of children eat each day but questions remain over cost and ...

New school food standards will ban sugary and processed foods in schools as part of a government crackdown on unhealthy diets ...

Foods that are high in sugar or deep-fried will be off the menu in schools across England as the government sets out new ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

You’re probably aware that added sugar isn’t great for your health, and may have tried to scale back as a result. But actually cutting back on sugary foods is easier said than done, especially if you ...

Cricket icon Jonty Rhodes reveals why he’s isn't a big fan of "regimented" fitness, choosing to opt instead for a lifestyle rooted in awareness and movement. He explains why his home is sugar-free, ...

Share on Pinterest A new study suggests that a keto diet may enhance the effects of exercise in people with high blood sugar. Nadine Greeff/Stocksy Chronically high blood sugar may make it harder for ...

Sarah Lessard, associate professor at the Fralin Biomedical Research Institute at VTC, studies how diet and exercise interact to influence blood sugar and muscle adaptation. To be healthy, ...

Some research has identified possible benefits of a gluten-free diet for people without a gluten-related condition, but other studies have not found any benefits. There may even be some downsides to ...