How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Peanut butter is good morning or night, breakfast or dinner, on a piece of bread or in a smoothie. Growing up, we ate peanut butter on bananas and while that was SO good, I don't always want banana ...

Smoothies are a delicious treat that's creamy, cold and full of flavor. Add some fresh vegetables, seasonal fruits and healthful protein to them and they also can deliver fiber, vitamins and minerals.

When made correctly, a smoothie can deliver stable energy levels, satiate hunger for hours, clear skin, and even balance weight. However, when made incorrectly, smoothies can become a major sugar bomb ...

Cutting out sugar doesn’t mean cutting out flavor. You can enjoy satisfying and nutritious foods without feeling deprived of ...

Erewhon smoothies have a reputation as big as their price tag. Known for trendy ingredients, celebrity-backed collabs, and Instagram-able appearances, it's hard not to be tempted by the upscale ...

A large prospective study has found that eating more leafy green vegetables does not meaningfully lower the risk of developing type 2 diabetes. That conclusion reframes what a green smoothie can ...