MEDICS are now prescribing super-strength cannabis to Brits with anxiety and depression, a report claims. Thousands of people ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. And Callaghan ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...