These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Bloomington South grad and former state champ Kristina Paegle looking to add to her 20 All-America honors this week in Atlanta ...

Sophomore staked his claim as the best sprint freestyler in the state this season to keep award in the family for fifth ...

We’re seeking out mental wellbeing and belonging, whether that’s with a swim squad and Saturday brunch or park run with ...

There was relief as building work got under way on a new Outer West Leisure Centre in West Denton, a project that has suffered years of setbacks and delays ...

Hoisting the WDA Championship banner high above her head after helping the Minot High girls basketball team capture their third region tournament title in the last four years, senior guard Maggie ...

From their first meeting, to the birth of their child, to their secret wedding ...

German Nina Eim beat the Brit by just five seconds as Sophie Evans came fifth on her post-maternity comeback ...

Lanzarote is one of the best-known triathlon training centres and it plays host to the opening World Cup race of 2026 this ...

The Oak Park and River Forest High School boys’ water polo team has new leadership with Mark Hallman taking over the head ...

The fishing opportunities in Bay City deserve their own chapter in Michigan’s outdoor recreation handbook. The Saginaw River ...