Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss Newly discovered species spotted ...

YWCA swim instructor Socorro Moreno teaches five days a week, inspiring others with her energy and dedication to staying ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...