Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

YWCA swim instructor Socorro Moreno teaches five days a week, inspiring others with her energy and dedication to staying ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...