A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Struggling with knee pain A major BMJ study found aerobic exercise beats rest for improving pain and function Read ahead to know what to do how to start and why movement matters ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...