Add time as you get stronger and more confident. You could also mix some Swiss ball planks and work between moving and static exercises as part of a core-strengthening superset.

Also known as Swiss balls, physio balls or stability balls ... has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball.

The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are ...

It’s truly the Swiss Army knife of ... re working your arms, legs, or core, you can add one to a variety of exercises to up the intensity. This Prosource ball is made to be easy to catch and ...

An extreme sports competition, the World Series sees elite athletes from across the globe leap from cliffs or platforms, ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

focusing on different aspects of your core to maximize calorie burn and support functional strength. Let’s get started! Workout #1: Stability Ball Core Circuit What You Need: A stability ball ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone.