MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain health at any age. Backed by neurologists and recent research, these ...

Senior Wellness Wednesdays – Free classes that make it easy for older adults to be proactive about their health at East Cobb Library at 11 a.m. – noon.

She is survived by her loving family, Clodagh, Michael, Eleanor and Paul, her sister Joan, grandchildren Alex, Susannah, David, Richard, Clodagh, Aidan and Pierce, daughters-in-law Sue and Helen, ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...