Tai chi is a ‘soft’ martial arts technique that originated in China during ancient times. This form of workout helps in taking care of a person’s health and mental well-being. It is a series of gentle ...

This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the ...

Tai chi, tai chi chuan, or taijiquan, is a form of ancient Chinese martial arts often described as 'meditation in motion'. It translates roughly as 'supreme ultimate fist', although the actual ...

Movement, meditation and breathing; the ancient Chinese practice of tai chi isn’t about getting faster, stronger or more toned, but it might just help you live better. Here’s why. It’s technically ...

Tai-chi is one of the many branches of Chinese Wushu, the broad term applied to the country’s various forms of martial arts. The word "Wushu" consists of two hieroglyphs: "wu" meaning martial or ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

FORT WAYNEA monthlong trip to the other side of the globe energized three Fort Wayne Community Schools principals and taught them how to bring ancient relaxation techniques into their schools.Last ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Jogging and tai chi are two popular forms of exercise that promise to relieve stress. While both have their own benefits, ...