A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein ...

Coronation Street's James Cartwright confirms first role since Theo's shock exit

Former Coronation Street star James Cartwright has confirmed his first role since his exit as Theo Silverton. The villainous ...

10 actors who packed on muscle for a movie — and how they pulled it off

Some roles require a physical transformation. These 10 actors understood the assignment… maybe a little too well.