SIOUX FALLS, S.D. (KELO) — Here are this morning’s top stories for KELOLAND On the Go. General Marty Jackley is calling this week stabbings involving 6 inmates of the South Dakota State penitentiary ...

After months of plateaus, I revamped my leg day routine — and the results finally started showing. In this Volume 2.0 update, I break down the specific changes I made to volume, movement selection, ...

Vladislava Galagan doesn’t mess around in the gym — and her leg day is proof. I joined her for a full lower body session, and what started as a fun challenge quickly turned into survival mode. As ...

Long hours of sitting during remote work can silently strain your kidneys and heart. Experts warn that inactivity reduces ...

More than 800 U.S. TikTok users shared their data with The Washington Post. We used it to find out why some people become power users, spending hours per day scrolling. Each circle in the chart ...

Lagos hosts Africa’s first electric powerboat race, the E1 Lagos GP 2025. Here’s what to expect and why it matters. Venue: The event will be staged on Lagos Lagoon, taking advantage of the city’s ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...