Our bedtime routine looks very different depending on who you’re watching. His is efficient and predictable. Mine is slower, a little softer, and full of small rituals. Somehow, both fit together just ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

JEMMA Solomon has admitted she’s “starting 2026 differently” as she makes a huge change on social media. Just days after ...

CHARLOTTE Dawson has opened up about secretly wanting a daughter with on-and-off fiancé Matt Sarsfield so he’d “learn to ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes to ...

Follow ZDNET: Add us as a preferred source on Google. Inside our homes, though, Amazon Alexa has become the most popular virtual assistant in the US and around the world, as a widely adopted virtual ...

From Richard Branson to Katy Perry to Ciara, well-travelled A-listers share what they've learnt from the world's greatest ...