Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

UCLA research shows that strong emotional connection can influence the brain-gut axis, dial down food cravings, and lower ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

“Alcohol is a social lubricant that brings people together,” he said. “In the best-case scenario, I don’t think you should ...

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

The U.S. government recently updated its set of Dietary Guidelines for Americans, a change that has been largely welcomed by ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...