Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Researchers at the UNC School of Medicine and the UNC Eshelman School of Pharmacy have made a breakthrough that could ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Neuralink, a leader in the fledgling field of brain implants, is hurting the industry's efforts to develop useful medical ...

Stop the cognitive drain by identifying the everyday staples that strain your cerebral blood vessels and increase your ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple money-saving foods you probably ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...