For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

“Consuming a sufficient amount of fluids in beverages and water-filled food (such as fruits, vegetables, and soup) will help ...