Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...