Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk because bones become weaker with age, making them more prone to injury.

Occasionally having a hot back is not likely to be a cause for concern. However, if it is bothersome, occurs frequently, or happens alongside other symptoms, it may be due to a medical problem. When ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Jaw release exercise supports toning of the jawline and reduces double chin. Gentle chin tucks help in strengthening neck muscles and improve posture. Tongue press exercise works on jawline definition ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Relentless rainfall paralyzed Mathura, causing widespread waterlogging and exposing civic lapses. A traffic policeman, Kuldeep Malik, bravely rescued a family from a submerged car under a railway ...

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...