When 25 men and 25 women ran 400m repeats on a treadmill and outdoor track while exposed or not to in-ear music, ...

The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...

I was once a harsh critic of people who worked out with their AirPods. Not only did it look awkward, but the buds themselves provided no on-ear stability, making them more of a liability than an asset ...

This week, the 29th Victoria’s Secret Fashion Show (VSFS) took place, featuring performances from Missy Elliott, Madison Beer ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...