Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Like other HIIT ...

Situated in a welcoming shopping center with its distinctive blue-trimmed roof and inviting storefront, Uptown Cheapskate shatters every preconception you might have about thrift shopping. This isn’t ...

But the crown jewel in their pricing strategy is the famous “Fill-A-Cart” special. For just $27, you can fill an entire shopping cart with items from designated sections of the store. This isn’t a ...

Ready to make this your best winter yet? Well these bike and run sessions from Ben Bright and Non Stanford will help get your body ready for you best race season ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If your fall fitness goals are still waiting for motivation to kick in, consider this your sign — and it comes with a killer discount. Walmart’s Deals Week just marked down the Famistar Portable ...

The Centr Runr-S Treadmill is basically never on sale, but you can save hundreds right now. It’s a road-runner favorite thanks to its responsive feel underfoot. You get access to the Centr app free ...