Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

The article 🌱 Patch AM: Arvada takes a stand against state growth mandates appeared first on Arvada Patch. Hello Arvada!

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

President Donald Trump’s approval rating ticked up slightly from August in a new Emerson College survey that found a significant improvement in voters’ view of his handling of the Israel-Hamas war.