Do Women Need Different Workouts Than Men? Here's What The Latest Science Shows

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...
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Charles Glass reveals key moves for tricep growth

Superhuman Troy teams with Charles Glass for the ultimate tricep workout.

Trainer Shares 10-Minute Mobility Routine to Reverse Chronic Stiffness for Men Over 40

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Patrick Mahomes’ ‘Secret Weapon’ Is a Caffeine and Protein Boost All in One—And It Just May Replace Your Morning Cup of Joe

Move over energy drinks, Patrick Mahomes has a new pre-game ritual, and it’s one that could easily replace your morning ...

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...