'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.