Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Martha Stewart, 84, shut down rumors that she’s had invasive cosmetic surgery, aside from one injury that landed her in a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

The City of Tulsa is updating Tulsans on the latest winter weather impacts across the city.The city said street crews are ...

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...

Tetra Pak is investing €60 million in a new paper-based barrier pilot plant at its Lund, Sweden facility to accelerate the development of next-generation aseptic packaging materials. The innovation ...