Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

The New England Regional Irish Dance Championships, also known as the “Oireachtas,” were recently conducted in Providence, R.I., the weekend before Thanksgiving. It is the area’s most prestigious ...

Stan Becton joined NCAA.com in 2021 and has since served as a college football, FCS football, track and field, cross country and HBCU beat reporter. He has covered numerous NCAA championship events, ...

Whether conference championship games fit into an expanded Playoff model is an open question, but the SEC still see value in its game. Butch Dill / Getty Images ATLANTA — The signs were already up.

With college football's conference championships approaching, fans of Ohio University and Toledo are wondering why their teams did not receive a MAC championship bid over Miami. Sitting alone atop the ...

Georgia and Alabama will face off in the SEC championship game. / Joshua L. Jones / USA TODAY NETWORK via Imagn Images There aren’t many things better than college football—and all of the games, ...

Before you saw his face, you heard his words. “It’s been a long time coming, but the Cup is here!” University of Virginia head football coach Tony Elliott shouted upon emerging in the jubilant ...

Conference championship game pairings in the Bowl Subdivision are set three months after the season started with Iowa State and Kansas State meeting in Dublin, Ireland, setting the stage for the ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. UNLV wide receiver Taeshaun Lyons (8) runs down ...

Miami is No. 12 in the latest CFP rankings. The Hurricanes enter Week 14 sixth in the ACC standings and needing help to make the conference championship game. Miami must beat Pittsburgh today and have ...

Tickets are available for the Big Ten Championship game when Ohio State takes on Indiana on Dec. 6. Ohio State beat Michigan on Nov. 29 to break a four-game losing streak in The Game. A win for Ohio ...

The SEC Championship Game is set. Georgia will face Alabama for the SEC championship next Saturday in Atlanta after Alabama's nail-biting 27-20 win over Auburn on Saturday night. The win eliminated ...