Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, stamina, and focus build endurance.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

While FSU alumni are returning to their alma mater, some changes on campus will appear as new sights following a year of ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...