The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

Adopting a vegan lifestyle is an exciting journey and can be filled with delicious new meals and healthy choices. Whether you’re looking for vegan recipes for dinner or creating a beginner vegan ...

A beginner flexitarian skips meat in six to eight meals a week. An intermediate has 9-14 meals without meat each week, while an advanced flexitarian eats 15 or more meatless meals each week. What ...

Older research shows that people who followed a low-saturated fat diet for six months lowered their LDL from 171 milligrams per deciliter (mg/dL) to 163 mg/dL on average. The results were even ...

After all, soda, alcohol and french fries are all vegan. A well-rounded vegan diet is rich in fiber, vitamins, minerals, antioxidants, and even protein. Here's what to know about trying a vegan diet.

Health Shots got in touch with dietitian Garima Dev Verman to understand certain things you must know before turning vegan so that you embark on your veganism journey with a lot more ease. Beginner ...

This plant-based diet beginner's guide includes a meal plan, recipes and tips to get started. Jan. 30, 2024, 12:54 PM PST / Source: TODAY Sarah DiGiulio Vegetable pasta. wilpunt / Getty Images ...

Nutrition Vegan diet versus meat-based diet: Identical twins followed different meal plans, here's what happened The twins who ate plant-based diets experienced ‘significant’ cardiometabolic ...