Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

Learn vertical jump exercises to help you achieve higher jumps, as demonstrated in this video. Ideal for athletes and fitness enthusiasts!

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

At a private ceremony in the George Welsh Indoor Football Center, the Virginia football program honored its seniors and ...

The reigning Heisman Trophy winner is the top pick in our 2026 NFL mock draft. But where is he going -- and who comes next?

The Pittsburgh Steelers tried out tight end Colin Granger, a 6-foot-8 former college basketball player, on Tuesday, according ...

CEO RJ Scaringe launched the company's new Autonomy platform at the event — and during a trying time for the EV sector, in ...

Free lift access, volunteer-powered operations, and night skiing make Storrs Hill Ski Area a standout in an increasingly ...

Around 45 to 50 players are expected to be taken in the 2025 AFLW draft, which will begin at 7pm (AEDT) on Monday December 15 ...

Maine’s 9-game win streak came to an end on Friday, but there’s still plenty to like from Boston’s G League affiliate ...