Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes predicted metabolic changes more clearly than exercise alone, suggesting that ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

They're sturdy and comfortable.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...