Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. According to the Mayo Clinic, taking regular brisk walks can add years to ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Pandemic restrictions have led many people to start walking more, often because they’ve had few other things to do or just as a way to get moving. Walking workouts have even become popular, with ...

Exercises for longevity come in many forms, but daily movement is the key to living a long and healthy life, according to Dan Buettner. People in Blue Zones think a little differently about movement.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Time now to start planning those new year’s resolutions because in less than 100 days we’ll be in the year 2025. We can agree one of the top resolutions is starting a health kick which includes ...

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...