Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

CHARLOTTE — The annual 9 Coats for Kids Drive is fully underway, and every Charlotte Fire House is serving as a donation site. “We’re out in the public every day, or at least try to be, so it’s very ...

4 minute warm up. Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout ...

Sunday Dec. 28 wasn’t like a typical winter day in the Mid-Ohio Valley as families were out playing at local parks and ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

A MUM has found herself at the centre of backlash after putting her 11-year-old on a weight loss journey. The UK-based mum ...

Even when the temps are low, children — and grown-ups, too — still need exercise. In fact, kids should get at least 60 ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

TODAY, AND SHE SHARES HOW THEY’RE CHIPPING IN. I’M HERE AT THE LANCASTER SCHOOL OF COSMETOLOGY FOR THE 31ST ANNUAL COATS FOR KIDS CAMPAIGN. EVERY YEAR WE DONATE MONEY TO THE SALVATION ARMY SO THEY CAN ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...