Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

When an airplane flies, the wings are designed to provide enough lift to overcome the airplane’s weight, so the plane doesn’t ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These children's books help adopted children & their new siblings understand the changes happening in their lives in ways ...

Texas coach Steve Sarkisian wasn’t sure what to expect in the Citrus Bowl without nine starters, either because of injury or ...

Plenty of people – about 1 in 3, according to some studies — feel bad for a day or two after they get a flu shot. The most common symptoms include headaches, muscle aches, fatigue and fever, all of ...

Are helicopter parents the reason kids don’t turn rebellious until their teenage years, when they finally get some autonomy?

I raised my kids the old-school way for years before gentle parenting showed me a better way — and cleared up a big ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

A ticket to the Australian Open, depending on how much you’re willing to pay, can get you a concert, a dining experience, or ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...