Federal guidelines include prioritizing nutrient-dense foods, including protein, dairy, healthy fats, whole grains, and fruits and vegetables.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...

48 finds to help you feel more energized, present, and at ease this year.

Use this map to find your way to this Sunday morning paradise nestled against Utah’s dramatic mountain backdrop. Trade your big box store routine for a Sunday morning adventure where $40 fills your ...

Confused about what to eat with PCOS? Experts share a simple PCOS diet guide, including foods to eat, foods to avoid, and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a plethora of 'healthy foods' - but you CAN have too much of a good thing.

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Verified Market Research® a leading provider of business intelligence and market analysis is thrilled to announce the release of its comprehensive and authoritative report on the, "Fruit Juice ...

Exercise helps at any age—but for seniors, smart strength training means rising with ease and avoiding deadly falls, says ...