Federal guidelines include prioritizing nutrient-dense foods, including protein, dairy, healthy fats, whole grains, and fruits and vegetables.

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

WITH what feels like every other person jumping on fat jabs, it’s easy to forget that there are natural ways to shed the ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Doctors can reframe their consultations to focus on the whole person in front of them, and not the numbers on scales, says Ellen Fallows The latest guidelines on obesity from the National Institute ...