A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of ...
Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
Feeling sluggish after the holiday season? Discover how embracing an anti-inflammatory diet can revitalise your energy levels ...
Former tennis player Sania Mirza recently opened up about her diet and how she stays regular with it despite not playing ...
When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...
We explore the biggest vegan food trends of 2026, from clean proteins and fiber-forward foods to vegan eggs, global flavors, ...
Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...
Your body doesn't just resist weight loss - it actively rewrites its energy rules, making every calorie count differently ...
The Childhood Diabetes Reduction Act aims to make front-of-pack warning labels mandatory on ultra-processed foods and ...
Dr Aujla shares how we can ensure better energy levels by letting go of ultra-processed food, adding more greens to our diet, and more.
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