Federal guidelines include prioritizing nutrient-dense foods, including protein, dairy, healthy fats, whole grains, and fruits and vegetables.

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...