Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Nearly 800 million adults around the world are now so overweight they qualify for powerful weight-loss injections such as ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

Over 27 percent of adults worldwide with obesity qualify for GLP-1 weight loss medicines but access remains unequal.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

Lisburn woman Natasha Stewart is celebrating being named in the top three Women of the Year with Slimming World.